When it comes to health, we often focus on food items that we should eat and we should avoid. But there are things that you should focus on after having your meal. Read below to find out what they are.
THESE are the things that you should never do after eating
In today’s time, all of us are in a rush to get done with a meal, and we usually end up having lunch or dinner meeting more often so that we can eat and work at the same time. But did you know that some habits that we follow while eating can be bad for our health?
When it comes to eating and weight loss, we often tend to focus on what to eat and how much to eat. None of us thinks about the fact that there are somethings that we need to keep in mind before and after consuming a meal. Yes, there are certain things that if not followed aid poor digestion and can also prove to be dangerous for the digestive system. Read below to find out some things that we shouldn’t do after eating a meal. These things are not only bad for our digestive system, but they also harm our body in multiple ways.
It’s suggested that one shouldn’t take a bath after a meal since bathing after a meal is not favourable for digestion. Blood tends to flow to other parts of the body other than the stomach during a shower. Hence, avoid going for a bath for at least 2 hours after you eat something.
Tea leaves are acidic, and they hamper the digestive system. Protein from the meal is hardened by the acid, making it difficult to digest. Furthermore, tea also interfere with iron absorption. Hence, it’s best to stay clear of tea immediately before and after a meal.
People say that taking a short walk after a meal is good for digestion and helps you burn some extra calories. But that’s not true. Studies suggest that any form of physical activity after a meal promotes indigestion and acid reflux.
Loosening the belt:
When we attend any event or a party, there’s a spread of all our favourite dishes, and we tend to go a bit overboard with eating. Once we are partially done with our meal, our belt starts to give us trouble. And we end up loosening the belt so that we can consume more. However, this can prove quite dangerous as it causes indigestion.
Drinking cold water:
Consuming a glass of cold water after a meal sounds good right? But what if we tell that it’s dangerous for the body? It is so because drinking cold water after a meal can lead to poor digestion and can cause the food to bind closely, making it difficult for absorption. It leads to problems absorbing nutrients and separating waste.
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